Every day is a good day

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The topic simply took me to the book I’m currently reading by “Joel Osteen titled “Everyday A Friday.”

According to (Osteen; 2011) most people are looking forward to a Friday. Reason being is the weekend break from work and school, so Friday always seem to be a good day. The book had a huge impact on how I look at things and approach all my living days.

It is your choice to be happy. I make up my mind to enjoy this day, to have a blessed, prosperous, and victorious year. There are life setbacks and circumstances do change, but I don’t let that change my mind. I have realised that every day is a gift from god, and I make it a good day.  

Who wouldn’t want to have a good day every day? Well I want to  and will always do.

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Weight loss

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I have been through hell in my life but the one I am facing now is above all, losing weight in winter.

I am not seeing any progress at hand but I’m determined to keep going until I lose the destined 7kg in four months. My diet has completely changed and having supportive friends and family helps. 

Fighting temptation of indulging in junk food is the toughest, From now on I watch what I eat.

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I am moving forth. Good body and healthy heart will be a win at the end of the day.

#Team Fitness

Our greatest strengths are our greatest weaknesses

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Couldn't agree more with the statement, I have a weakness of Chilies or eating peri-peri food. Most of my close friends are introduced to this great weakness of mine; they are now part of the loosing team

I have tried to stay away from spicy food and it is proven that it’s my weakness. During Easter holidays I got sick and my doctor confirmed that I have gastric Ulcers and therefore that required me not to eat chilly or spicy food. I agreed because I was in pain, and I completely stopped. I cut a lot of things like meat and was ready to be vegan.

Seemingly all that was inspired by the pain and today I’m back at it, it’s not doing me any good and my health is at stake.

I have decided to take it one step at a time, hope one day I will be able to overcome my greatest weakness.

“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.” Arnold Schwarzenegger.

Value of a Second chance

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How much people value their second chance in life. You need to make a choice about your life, change your mess into a meaningful testimony and turn rejection into acceptance.

Be different from the people who blame others because they failed to utilize or value their given second chance. Life will never stop knocking them down.

Take a step; move forward because every situation has a solution.

Make it happen.

Feelings Follow Behaviour

It all starts from your mind. Some see it as a therapeutically matter, I wouldn’t differ much. I always tell my friends and family that a person is entitled to their own happiness. If you choose to be happy your body and feelings will work well together to complement each other.

It will take a strong person to admit or agree to the “feelings follow behaviour” saying. There is more to it, firstly you will start by allowing your body to be influenced by the mind and the rest will follow.

There is a family friend that I don’t approve, and usually when he come visit no matter how happy I was my behaviour will suddenly change to what I feel about him. The worse thing about it is that I can’t hide how I feel about him; my behaviour does it for me until I decide to act all happy.

It is better to practice a little than talk a lot



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 The truthful of this statement has left me with some hard thinking about how much I put into practice than talking too much.
This is more likely like our politicians that promise more than they deliver; too much interaction is done yet nothing comes out of it. And in reality we’d say much easier said than done.

Typical example is when you have those kids in your class that talk a lot and intimidate all of you, after you wrote exams or assignment you find that you actually did better than them (empty vessels).

The lesser you talk the better, start practising what you preach

Death shall not be proud

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The music industry has lost another energetic kwaito musician Sphiwe Mampile AKA “Brown Dash”. The star was a true definition of kwaito music and he was one of the contributors that kept the township genre of music alive.

Brown dash defined trued essence of kwaito in his presence and absentia, he left us on the same date that took our icon Brenda Fassie (08/05/2012).His last performance was at the South African Music Awards that was held in Sun City (North West) on the night of 30 April 2012 were he made a killer performance collaborating in Spikiri’s song “Ngeke Balunge”.

Dash was famous of his hit song “Ngaphansi Komthunzi welanga”; he worked well with other artist in the industry and always stood out on any of his collaborations.

Condolences to the Mampile’ family, they have lost a child, brother, friend and a father to his children, may his soul rest in peace. 

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RIP Brown Bash